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Showing posts from October, 2017

Drinking Tea meditation

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For duration of this drinking tea, forget the past and future, I understand You have lots of recurring memories from the past, and there are many worries of future and future plans. But only for this short period of time just assume there is no future and no past. Just you a cup of tea to drink and that's all. Get ready to sit for a longer period than usual. Sit in a comfortable position. Look around, observe what is going on around you. Look at the people, decoration, objects and overall feeling around you. Get a sense of your surroundings and your position in this whole. If thoughts or feeling comes up, only observe them shortly then label them as a thought or as a feeling and then return to your watching. If you find yourself lost with a thought it does not matter, let it be. Now that you know you are lost, simply return to y our observing. Continue watching till you feel good. Look at your table and then your tea. See what your tea consist of. And then again watch…