Now or never
Now Or Never This time when a pain, a worry about future (fear), an irritating memory, or an agitating thought arises in your mind embrace it right away. Welcome it and don't let it go. Don't push it away by making yourself busy with doing something else or by another thought. It's exactly the time to encounter, it's the moment of truth. You must face it now or it is gonna torture you all your life time. Not exactly this thought but very similar ones. Face it! How? ➧First, surrender to the fact that there is a thought and it irritates you. Perfect so it is there, the pain, the agitation, you can feel it with your body. Maybe in your chest stomach, head or anywhere in your body. ➧Second, accept that it is the way it must be, it is there exactly as the way it supposed to be. Is it pain full? Yes ? It's okay. Accept it with saying to yourself "oh there is a thought, it annoys me and it is so !" ➧Third, after embracing the ...